The single most common lethal event of the industrial world Every beginning is difficult, but each day of your new life not only gets easier, it gets better. At the Pritikin Longevity Center, lifestyle-change psychologists provide one-on-one therapy. If you smoke, talk to your doctor about various evidence-based ways to quit smoking, including prescription medications as well as nicotine replacement therapies in the form of patches, gums, sprays, inhalers, and lozenges.Īlso, register for a smoking cessation program. Tobacco smoke can damage arteries, making it a lot easier for plaque to seep into artery walls. Among children studied, 100% experienced complete reversal of the syndrome within two weeks of starting the Pritikin Program.
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